ABOUT SUGAR WITHOUT SWEETENING:
How to effectively lower blood sugar levels?
What is glucose?
What Are Normal Glucose Values - How Do I Recognize Diabetes?
What are the symptoms of high blood glucose?
How to lower your blood sugar when it's too high - what to do?
Meet our blood sugar supporting product
What does the glycemic index of products mean in the context of diabetes?
Why is it worth doing a glucose test?
What products lower sugar levels?
These are one of the best foods for diabetics. Not only are they satiated, they are also full of essential vitamins and minerals that help regulate your sugar levels. Since they are whole foods with trace amounts of sugar and high in fiber, you can eat as many non-starchy vegetables as you want without worrying about blood sugar. To get the most out of it, go for crunchy, fresh, canned or frozen ones with no salt or sauces added. First of all: artichokes, asparagus, avocado, broccoli, cabbage, cauliflower, celery, cucumbers, green beans, mushrooms, olives, onions, squashes, tomatoes, zucchini.
Many leafy vegetables are considered non-starchy vegetables, but deserve a separate chapter. They are packed with nutrients and contain far fewer digestible carbohydrates than other vegetables. This means that you can eat without fear of a significant increase in blood sugar levels. Spinach and kale are excellent in this case, as they have a very high level of vitamin C. Vitamin C helps in treating people with type 2 diabetes and can affect well-being in general. Green leafy vegetables also contain antioxidants that help protect your eyes from diabetic complications.
Regardless of whether you have diabetes or not, fatty fish should be on your plate once a week. This is one of the healthiest foods. Oily fish, such as salmon, halibut, mackerel, herring and eel, provide our body with a significant portion of omega-3 fatty acids (DHA and EPA) that can help protect the heart from potential diabetes complications. Eicosapentaenoic acid and docosahexaenoic acid protect blood vessels, reduce inflammation and improve the functioning of the arteries. Since people with diabetes have almost doubling the risk of developing heart disease and stroke, including oily fish in the diet can reduce the risk of serious complications. Additionally, oily fish is an excellent source of protein that will help you feel full and control your weight.
Other fatty foods that help control diabetes and lower blood sugar are nuts and eggs. Nuts are high in fiber and have a low glycemic index, so they don’t raise your blood sugar. However, it is important to distinguish here, because some of them have a very high level of digestible carbohydrates. The most recommended species for diabetics are almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pistachios and walnuts. If you are keeping an eye on your weight, eat nuts in moderation. Even though they are high in healthy fats, they are still fatty and shouldn’t be overdone.
It is known that certain types of seeds can control blood glucose levels. The two best seeds for diabetics are chia seeds and flaxseeds. Chia seeds are full of fiber and low in digestible carbohydrates. In addition, it has been found in studies that they actually lower blood sugar levels. Flaxseed also helps control sugar and reduce the risk of heart disease and stroke. They are best used in the form of ground seeds.
Extra virgin olive oil has been known for centuries for its myriad health benefits. It is one of the most effective products in reducing the possibility of cardiovascular problems. It contains a number of antioxidants that help reduce inflammation, protect cells and lower blood pressure. It is good to choose the best olive oil – low acidity, pour it over salads, use it in marinades or cooking vegetables.
Apple cider vinegar is very popular with healthy food fanatics for a reason. Fermented acetic acid helps to improve insulin sensitivity and lower fasting blood sugar. Due to the high acidity of apple cider vinegar, it is best to consume it when mixed with water to avoid tooth damage and irritation of the esophagus.
If you’re craving for sweets, try strawberries. They are actually loaded with antioxidants. Research has shown that strawberries lower cholesterol and insulin levels after a meal. If you don’t really like them, choose raspberries, blueberries or blackberries, which are usually lower in sugar than other fruits such as apples and bananas.
What are the lessons from a sugar-lowering diet?
Excluding ingredients from the diet
Fruits to Avoid
People with elevated sugar levels should eat grain products
Are there any other ways to lower my blood sugar?
Control your sugar levels and live a healthy life
Monitoring blood glucose is an important step in managing diabetes. Knowing your results and statistics helps you in contact with your doctor, assessing the development of your disease and in your treatment plan. Adherence to a healthy and balanced diet, exercise, and taking medications and dietary supplements as per individual recommendations are essential and can have a positive effect on maintaining normal glucose levels.