Who could use supplementation, and who certainly does not need it? This question is not as simple as it sounds. Even if you follow a balanced diet on a daily basis and practice sports regularly, it does not mean that you do not need proper supplementation. On the one hand, you feel good, and your friends say that you’ve never been in such good shape before. Meanwhile, taking vitamins and dietary supplements can significantly improve your physical and mental immunity and reduce your risk of chronic diseases. Nothing prevents you from taking care of yourself, eating wisely, exercising regularly, and using supplements at the same time. But what natural supplements should you choose?
Think about what your body is missing
Remember that supplements will not replace a varied diet, but can only complement it. The ingredients they contain are extremely important for our well-being and condition, and their regular consumption supports us. Thanks to this, we will feel better in our own body. When choosing the right vitamins and trace elements that will allow us to enjoy good health for longer, we must remember a few things.
It is not a matter of fashion. Do not make decisions under the influence of passing market trends, or change the diet under the influence of friends’ advice. Ads are there to sell us products that we don’t need very often. That is why it is so important to choose supplements that actually meet our real needs. Let us set a goal in this regard – preferably together with a doctor or nutritionist who will analyze the results of the morphology and take into account our overall health. Let’s not be ashamed to tell him about your lifestyle, diseases, and all the details that may be of importance.
Once we choose the right supplements, eat them regularly as indicated. This will make us use their properties. Not only the frequency is important, but also whether to take them before, during or after a meal.
The basis is a good composition of natural supplements, i.e. the selection of branded products. Let’s read carefully what is written on the label and try to choose the tested, proven and the most effective. They do not always have to turn out to be the most expensive.
What specific ingredients should be provided
Among the many ingredients that are good to bet on, several vitamins and nutrients are regularly passing through. We supply them in the diet in too little amount, and some of them our body is unable to produce on its own.
Omega-3 unsaturated fatty acids – we will not get them without supplementation. These are fat compounds that should be consumed by virtually everyone. Their positive effect on our body includes the regulation of immunity and anti-cancer activity. These acids can reduce the risk of breast, colon and prostate cancer. In addition, they support the work of the brain – they improve the processes of thinking, understanding and remembering. They also improve the functioning of the eyes and heart. They lower the level of bad LDL cholesterol and raise the level of good HDL cholesterol. As if that was not enough, they strengthen bones and joints, prevent allergies, and have a beneficial effect on the skin.
Another ingredient that our body needs is vitamin B . Scientists are still surprisingly discovering its positive role in the operation of our internal systems. It has been proven that vitamins B6 and B12 support the work of the heart and brain, and also significantly strengthen the bones. They protect against Alzheimer’s, stroke and heart attacks, and are good for digestion and absorption of meals.
The famous vitamin of youth, i.e. E. , extremely effective. It is all thanks to its antioxidant properties. At the same time, it supports the eyesight, liver, immune system, and also helps to fight obesity. Our body cannot produce vitamin E in the right amount, which is why supplementation is so important.
Let’s not forget about zinc as well. This essential mineral helps regulate insulin levels and improves memory, so it’s a good idea to take it every day. In addition, it supports the treatment of skin diseases, supports the immune system and increases immunity. It is especially useful in the fall and winter months, because it has a positive effect on the quality of sleep.
Magnesium, which all vital organs in the body need, have a similarly beneficial effect on our nervous system. Magnesium supports the heart and kidneys, strengthens eyesight and bones, and is essential for the muscles. In addition, it has a diastolic effect, which turns out to be significant during or during pregnancy.
The penultimate ingredient that plays a fundamental role is vitamin K supporting the transport of calcium from arteries to bones. It is found in bacteria found in fermented foods that not everyone likes. K is also responsible for proper blood clotting – helping to stop bleeding.
Most of us are severely deficient in the last vitamin to mention. This vitamin D . Research shows that it can slow down the growth of cancer, but it also has a supportive effect on the work of the heart. Overall, it increases the body’s resistance and strengthens bones. Especially in the autumn and winter period, you need to supplement it, but providing it all year round will also not be an exaggeration.
Of course, the choice of the right ingredients should be consulted with a dietitian. Nevertheless, after this reading, one can draw conclusions that it is worth supporting our body to keep it healthy as long as possible. Conscious eating, exercising in the fresh air and living without rush are the best we can do for ourselves. But who wants to increase their immunity in these difficult and demanding times should consider good-quality dietary supplements.