In the world of supplements, most experts rightly believe that natural supplements are always better. The problem with synthetic vitamins is that we don’t really know what we’re putting into our body. Unlike artificially created ones, natural vitamins have ONLY natural ingredients.
One of the main reasons to stick to natural supplements and vitamins is the absorption rate. The body absorbs natural vitamins more easily because it recognizes them as nutrients. Remember that the body is difficult to cheat.
There are many good products on the market today that are 100% natural, including brand-name dietary supplements. Some of them are effective in providing the right nutrients your body needs, such as enzymes and antioxidants. All of these ingredients work together to provide the body with the necessary values. To find out what your body will need, it’s a good idea to consult a dietitian to create an appropriate nutrition plan.
A well-balanced natural diet plus supplements
The best way to keep your body healthy is through a well-balanced natural diet that focuses on foods that are as close to their natural state as possible. At the same time, as many as 90% of people do not get the recommended amount of important ingredients from food alone. This is why only vitamin supplements can provide all the nutrients your body needs to function optimally. Why do we get so few minerals with food? Most often due to a strict diet, poor appetite, eating junk food in a hurry, etc. Supplementation aims to fill this nutritional gap. It increases the density of nutrients in your diet and ensures that you get the right amount of nutrients tailored to your individual nutritional needs.
The absorption of nutrients decreases with age
The older we get, the more problematic it becomes to absorb nutrients because the body doesn’t have the same ability to break down nutrients as it used to. The production of digestive enzymes that absorb the ingredients begins to decline with age. Also, taking medication does not improve this situation, hence supplements can help with this imbalance.
Regardless of age, the products that are available in our grocery stores are made with the use of pesticides and herbicides. Harmful free radical-forming chemicals that attack our digestive and immune systems drastically increase our need for additional vitamins and minerals. Also, physical exercise requires an appropriate dose of nutrients used during movement. It is necessary to supplement them to increase energy levels and speed up recovery after intense training.
It is better to prevent costly health problems than to treat them later
Irregular eating habits, eating processed foods, and stress all contribute to poor digestion. This makes it difficult for our bodies to extract all the nutrients they need from our food. While supplementation is no substitute for a bad diet, it can help prevent harm from bad eating habits. Taking supplements daily, exercising regularly, and visiting your doctor periodically are extremely important in preventing costly health problems in the future.
Remember that dietary supplements can improve overall health and help you cope with some diseases. For example, calcium and vitamin D help keep bones strong and reduce bone loss. Folic acid reduces the risk of certain birth defects and is recommended for women who are trying to become pregnant or who are pregnant until 12 weeks. The omega-3 fatty acids in fish oils may help some people with heart disease. The combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin can slow further vision loss in people with macular degeneration.
Among the herbal supplements known for thousands of years, echinacea prevents colds and ginkgo improves memory. American ginseng reduces tension, increases immunity, improves digestion and adds energy. Chamomile is taken to improve sleep quality, reduce anxiety and help with gastrointestinal problems. Cinnamon is also used to treat gastric problems as well as for loss of appetite and diabetes. As we can see, each natural product has its own unique use.
When exactly should you take supplements?
There are certain conditions and situations that can cause a severe vitamin deficiency. If you are vegan, have allergies, food intolerances or irritable bowel syndrome. Vegans often need a vitamin B12 supplement, and during the winter months most people should take vitamin D, known as the vitamin of the sun.
Symptoms of vitamin deficiency can include conditions such as feeling tired, lowered energy and deteriorated mood, weakness or increased susceptibility to disease. In these cases, taking good quality supplements in the right amounts is beneficial and good for your overall health and well-being.