Everyone wants to be healthy for as long as possible, but few would pay a high price for it in the form of a rigorous diet, backbreaking exercise, a planned whole week and functioning like a robot. However, it is possible without such sacrifices – thanks to natural dietary supplements. More and more people are already taking them for the sake of intestinal health, joint pain or the proper functioning of the brain. Some research suggests, for example, that certain supplements may be beneficial in relieving menopausal symptoms, but there is still a lot of research worth doing with herbal remedies. Some of them still require further analysis to confirm their effectiveness and safety. It is certainly good to know what to consider when choosing supplements for yourself. They differ in practically everything: price, application, recipe, design, certificates. So which supplements are safe?
Read these tips before you make up your mind
Many companies dealing with dietary supplements may stretch the requirements regarding the quality and safety of their products. Nevertheless, it is important to understand the risks of using dietary supplements and know the best ways to avoid them. The fact is that not every product is harmless just because it is on a shelf.
So how do you protect yourself? But first, take a look at yourself and understand your diet. Before choosing the right way to “improve” your diet, consider the type of food you eat on a regular basis. For example, if your menu has a lot of citrus fruits, green and red peppers, tomatoes, and spinach, you probably won’t need vitamin C. Zinc is another popular nutritional supplement, but you can get it from foods like beef, crabs, and chickpeas. cashews, chicken, beans, and oatmeal. It is always better to get natural nutrients from your diet whenever possible. If you feel you are lacking a nutrient – vegetarians and vegans, for example, often don’t get enough B vitamins from foods – you can make up for that with supplements.
What does your body really need?
Another element is getting to know your body. Understanding what he needs is key to choosing the right supplements. In addition to special foods to help you replenish key nutrients, you can find other options to help you achieve a specific health or wellness goal. If you want to get lean, you will need supplements to help with weight loss. If, on the other hand, you want them to help you deal with your physical pains, look for special joint supplements.
Along with a healthy and balanced diet, taking multivitamin supplements daily can be a great way to stay healthy. However, it’s important to make sure you choose vitamins that are appropriate for your age and gender. You will need different vitamins at different stages of your life to give your body the best support.
The right dietary supplements – the right doses and the best preparations
More is not always better. Just as higher cost does not always mean a better product, taking large doses of extra vitamins and minerals does not always mean better “nutrition.” It is best to do a blood test for deficiencies and determine what we need. Only then can we reach for pharmaceuticals. Their manufacturers are responsible for ensuring that all product label claims are accurate and truthful, and that they meet certain industry quality standards. Checking whether a given product is tested and approved for use is the basis of safety. Many of the plant ingredients used in the production of supplements come from countries around the world. There is a concern that if these ingredients are not stored properly, consumers may unknowingly consume supplements contaminated with unsafe doses of substances such as lead, arsenic, mercury, pesticides, microbial contamination, bacteria, fungi and mold. It is a good idea to consult a dietitian or pharmacist in this case as well.
Only then, keeping in mind all these guidelines, can the use of natural dietary supplements be safe.
What is most often missing from mature organisms?
People over the age of 50 may need more vitamins and minerals than younger adults. Most often, these people lack calcium, which works with vitamin D to keep bones strong. Calcium is found in milk and dairy products (preferably fat-free or low-fat), canned fish, dark green leafy vegetables such as kale, and calcium-added foods such as breakfast cereals. Most people also suffer from a lack of adequate amounts of vitamin D, B6, B12 and small amounts of antioxidants such as beta-carotene, selenium, and vitamins C and E.