{"id":165,"date":"2021-10-08T12:29:05","date_gmt":"2021-10-08T12:29:05","guid":{"rendered":"https:\/\/dev.vitalcea.store\/?p=165"},"modified":"2021-12-06T17:29:08","modified_gmt":"2021-12-06T17:29:08","slug":"jak-obnizyc-skutecznie-poziom-cukru-we-krwi","status":"publish","type":"post","link":"https:\/\/vitalcea.store\/pl\/jak-obnizyc-skutecznie-poziom-cukru-we-krwi\/","title":{"rendered":"Jak obni\u017cy\u0107 skutecznie poziom cukru we krwi?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"165\" class=\"elementor elementor-165\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc25337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc25337\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b3849f\" data-id=\"0b3849f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c585e6 elementor-widget elementor-widget-image\" data-id=\"6c585e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1120\" height=\"764\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-poziom-cukru-we-krwi.jpg\" class=\"attachment-full size-full wp-image-1464\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-poziom-cukru-we-krwi.jpg 1120w, https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-poziom-cukru-we-krwi-300x205.jpg 300w, https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-poziom-cukru-we-krwi-1024x699.jpg 1024w, https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-poziom-cukru-we-krwi-768x524.jpg 768w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e9f2ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47e9f2ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-691d4b2f\" data-id=\"691d4b2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66eec267 elementor-widget elementor-widget-image\" data-id=\"66eec267\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1201e276 elementor-widget elementor-widget-heading\" data-id=\"1201e276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O CUKRZE BEZ S\u0141ODZENIA: <br>\nJak obni\u017cy\u0107 skutecznie poziom cukru we krwi?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9a421d elementor-widget elementor-widget-text-editor\" data-id=\"4c9a421d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tW kwestii cukru nie warto podsuwa\u0107 lukrowanych porad, bo mog\u0105 one przynie\u015b\u0107 wi\u0119cej szkody ni\u017c po\u017cytku. Temat jest zbyt powa\u017cny, a za jego lekcewa\u017cenie nasz organizm mo\u017ce s\u0142ono zap\u0142aci\u0107. Co zatem zrobi\u0107, gdy poziom cukru we krwi jest daleki od normy \u2013 zbyt wysoki lub za niski? \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ceb9d1 elementor-widget elementor-widget-text-editor\" data-id=\"22ceb9d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tGdy poziom glukozy jest zbyt wysoki, pomo\u017ce go obni\u017cy\u0107 insulina. Dla os\u00f3b z cukrzyc\u0105 zbyt wysoki poziom cukru we krwi jest oznak\u0105, \u017ce mog\u0105 potrzebowa\u0107 syntetycznej insuliny. W mniej gro\u017anych sytuacjach ju\u017c sama aktywno\u015b\u0107 fizyczna mo\u017ce pom\u00f3c obni\u017cy\u0107 ten poziom.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4366423f elementor-widget elementor-widget-text-editor\" data-id=\"4366423f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tKiedy poziom glukozy spada poni\u017cej 70 mg\/dl, jest uwa\u017cany za zbyt niski. Ten stan r\u00f3wnie\u017c znany jako hipoglikemia, mo\u017ce nie\u015b\u0107 ze sob\u0105 niebezpieczne konsekwencje. Hipoglikemia mo\u017ce wyst\u0105pi\u0107, gdy cukrzyk pomija leki. Mo\u017ce r\u00f3wnie\u017c wyst\u0105pi\u0107, gdy jemy mniej ni\u017c zwykle i nadmiernie \u0107wiczymy. Zanim zajmiemy si\u0119 bardziej szczeg\u00f3\u0142owo tym tematem i pr\u00f3bami wyr\u00f3wnania poziomu cukru \u2013 wyr\u00f3wnajmy najpierw poziom wiedzy i odpowiedzmy sobie na pytanie, co to w og\u00f3le jest glukoza?\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0c6e52 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"c0c6e52\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16f850d\" data-id=\"16f850d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a99a783 elementor-widget elementor-widget-image\" data-id=\"a99a783\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"595\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-blog-bgr2.jpg\" class=\"attachment-full size-full wp-image-1447\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-blog-bgr2.jpg 1920w, https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-blog-bgr2-300x93.jpg 300w, https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-blog-bgr2-1024x317.jpg 1024w, https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-blog-bgr2-768x238.jpg 768w, https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-blog-bgr2-1536x476.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93bb32e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93bb32e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11858a7\" data-id=\"11858a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f52fa74 elementor-widget elementor-widget-image\" data-id=\"f52fa74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3bde8a elementor-widget elementor-widget-heading\" data-id=\"a3bde8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest glukoza?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d9255 elementor-widget elementor-widget-text-editor\" data-id=\"a4d9255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMo\u017cesz j\u0105 zna\u0107 pod inn\u0105 nazw\u0105: \u201ecukier we krwi\u201d. Glukoza jest kluczem do utrzymania narz\u0105d\u00f3w wewn\u0119trznych i uk\u0142ad\u00f3w w pe\u0142nej sprawno\u015bci. Kiedy jej poziom jest optymalny, pozostaje to zazwyczaj przez nas niezauwa\u017cone. Ale kiedy odejdziemy od prawid\u0142owych wynik\u00f3w, zostaje zak\u0142\u00f3cone normalne funkcjonowanie naszego organizmu.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce11773 elementor-widget elementor-widget-text-editor\" data-id=\"ce11773\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tGlukoza to najprostszy z w\u0119glowodan\u00f3w, monosacharyd. Wraz z t\u0142uszczem jest jednym z preferowanych przez organizm \u017ar\u00f3de\u0142 energii w postaci w\u0119glowodan\u00f3w. Pozyskujemy glukoz\u0119 z chleba, owoc\u00f3w, warzyw i produkt\u00f3w mlecznych. Potrzebujemy takiego jedzenia, by dostarczy\u0107 cia\u0142u energii niezb\u0119dnej do \u017cycia. Jak wspomnieli\u015bmy, dla zdrowego funkcjonowania kluczowe s\u0105 poziomy cukru we krwi.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a7f03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a7f03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90da721\" data-id=\"90da721\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c1014 elementor-widget elementor-widget-image\" data-id=\"72c1014\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1daed9 elementor-widget elementor-widget-heading\" data-id=\"b1daed9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie warto\u015bci glukozy s\u0105 prawid\u0142owe \u2013 jak rozpozna\u0107 cukrzyc\u0119?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabc96a elementor-widget elementor-widget-text-editor\" data-id=\"fabc96a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tUtrzymanie normalnego poziomu glukozy jest wa\u017cnym elementem zdrowego funkcjonowania organizmu. Osoby chore na cukrzyc\u0119 musz\u0105 zwraca\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na poziom glukozy. Przed jedzeniem zdrowe wide\u0142ki to 90-130 miligram\u00f3w na decylitr (mg\/dl). Po godzinie lub dw\u00f3ch ta warto\u015b\u0107 powinna wynosi\u0107 mniej ni\u017c 180 mg\/dl.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5776e7d elementor-widget elementor-widget-text-editor\" data-id=\"5776e7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIstnieje wiele powod\u00f3w, dla kt\u00f3rych poziom cukru we krwi mo\u017ce wzrosn\u0105\u0107. Niekt\u00f3re wyzwalacze obejmuj\u0105:\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373de62 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"373de62\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ci\u0119\u017cki posi\u0142ek,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">stres,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ukryt\u0105 chorob\u0119,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">brak aktywno\u015bci fizycznej,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">pomini\u0119cie lek\u00f3w na cukrzyc\u0119.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc12af elementor-widget elementor-widget-text-editor\" data-id=\"3fc12af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPami\u0119tajmy, \u017ce podwy\u017cszony poziom cukru we krwi nie zawsze oznacza cukrzyc\u0119 &#8211; mo\u017ce to by\u0107 stan przedcukrzycowy. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcf6c53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcf6c53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c577e5\" data-id=\"3c577e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-358ff85 elementor-widget elementor-widget-image\" data-id=\"358ff85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecfc51 elementor-widget elementor-widget-heading\" data-id=\"2ecfc51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie objawy daje wysoka glukoza we krwi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b17310 elementor-widget elementor-widget-text-editor\" data-id=\"2b17310\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBy dok\u0142adnie oceni\u0107 i zdiagnozowa\u0107 cukrzyc\u0119 potrzebne s\u0105 precyzyjne badania kliniczne, poprzedzone pe\u0142n\u0105 morfologi\u0105 krwi. Wysoki poziom glukozy daje charakterystyczne objawy, w\u015br\u00f3d kt\u00f3rych jest przede wszystkim wielomocz. Niepokoj\u0105cym znakiem sugeruj\u0105cym pocz\u0105tki cukrzycy mo\u017ce by\u0107 nienaturalna sucho\u015b\u0107 w ustach przy jednoczesnym wzmo\u017conym uczuciu pragnienia.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a9967 elementor-widget elementor-widget-text-editor\" data-id=\"c8a9967\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tJe\u015bli poziom cukru jest niepokoj\u0105cy, mo\u017ce to prowadzi\u0107 do wielu negatywnych konsekwencji, taki jak:\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5410e elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1c5410e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">neuropatia,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">choroby serca,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u015blepota,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">problemy w stawach i ko\u0144czynach, zw\u0142aszcza stopach,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">powa\u017cne odwodnienie,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u015bpi\u0105czka.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8faa2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8faa2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f07f67d\" data-id=\"f07f67d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f8282d elementor-widget elementor-widget-image\" data-id=\"9f8282d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a7e6c elementor-widget elementor-widget-heading\" data-id=\"84a7e6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak obni\u017cy\u0107 poziom cukru we krwi, gdy jest zbyt wysoki \u2013 co robi\u0107?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728d0d6 elementor-widget elementor-widget-text-editor\" data-id=\"728d0d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNajlepiej jest kontrolowa\u0107 poziom glukozy we wsparciu z lekarzem. W praktyce mo\u017cemy regulowa\u0107 glukoz\u0119 poprzez diet\u0119, zmian\u0119 stylu \u017cycia, utrat\u0119 wagi oraz suplementy diety. \u0106wiczenia fizyczne tak\u017ce nie zaszkodz\u0105! \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9238a0a elementor-widget elementor-widget-text-editor\" data-id=\"9238a0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tJednym ze sposob\u00f3w szybkiego obni\u017cenia poziomu glukozy jest wstrzykiwanie insuliny. Je\u015bli jednak jest on stale wysoki, nale\u017cy regularnie przyjmowa\u0107 leki i wspiera\u0107 organizm w walce za pomoc\u0105 skutecznych suplement\u00f3w diety. \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8bcc5 elementor-widget elementor-widget-text-editor\" data-id=\"0b8bcc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWarto si\u0119gn\u0105\u0107 po bezpieczne wspomaganie w postaci Diabetisoptu. W swoim sk\u0142adzie zawiera on morw\u0119, pomagaj\u0105c\u0105 stabilizowa\u0107 poziom glukozy. Suplement diety posiada aktywne sk\u0142adniki (r\u00f3wnie\u017c chrom), kt\u00f3re wspieraj\u0105 prawid\u0142owy metabolizm, pomagaj\u0105 utrzyma\u0107 dobre st\u0119\u017cenie lipid\u00f3w we krwi, wspomagaj\u0105 produkcj\u0119 insuliny, a tak\u017ce uczestnicz\u0105 w kontroli st\u0119\u017cenia cholesterolu.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b936796 elementor-widget elementor-widget-text-editor\" data-id=\"b936796\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWracaj\u0105c do samej diety \u2013 warto wprowadzi\u0107 do codziennego menu nast\u0119puj\u0105ce produkty redukuj\u0105ce glukoz\u0119 w osoczu, m.in.: \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d04f9 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d2d04f9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kasza jaglana, gryczana, p\u0119czak,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">p\u0142atki owsiane, <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">pieczywo razowe i \u017cytnie, <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">odt\u0142uszczony nabia\u0142.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca1bf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ca1bf2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d1163\" data-id=\"a7d1163\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf257e elementor-widget elementor-widget-image\" data-id=\"dcf257e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519426b elementor-widget elementor-widget-heading\" data-id=\"519426b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poznaj nasz produkt wspieraj\u0105cy poziom cukru we krwi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17b4130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b4130\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a7b6e6f\" data-id=\"a7b6e6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-31a2cdce\" data-id=\"31a2cdce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1566d8e4 elementor-widget elementor-widget-image\" data-id=\"1566d8e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/pl\/diabetisopt\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"311\" height=\"326\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/11\/vitalcea-diabetisopt-cat01.jpg\" class=\"attachment-full size-full wp-image-2756\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/11\/vitalcea-diabetisopt-cat01.jpg 311w, https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/11\/vitalcea-diabetisopt-cat01-286x300.jpg 286w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f428b5b elementor-widget elementor-widget-heading\" data-id=\"7f428b5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/pl\/diabetisopt\/\">Diabetisopt<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7102b2d0 elementor-widget elementor-widget-text-editor\" data-id=\"7102b2d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPomaga regulowa\u0107 w\u0142a\u015bciwy poziom cukru we krwi.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466b486 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"466b486\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/pl\/diabetisopt\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ZOBACZ<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-32165697\" data-id=\"32165697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a10f95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a10f95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b089bf\" data-id=\"7b089bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f7ee78 elementor-widget elementor-widget-image\" data-id=\"8f7ee78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfdfc7 elementor-widget elementor-widget-heading\" data-id=\"fbfdfc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co oznacza indeks glikemiczny produkt\u00f3w w kontek\u015bcie cukrzycy?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3aea42 elementor-widget elementor-widget-text-editor\" data-id=\"a3aea42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNa cukrzyc\u0119 choruj\u0105 w Polsce ponad 3 miliony os\u00f3b, z czego a\u017c 20% nie jest \u015bwiadomych swojej choroby. Wiemy, \u017ce cukrzyk powinien stosowa\u0107 odpowiednie leki, ale zalecenia \u017cywieniowe s\u0105 r\u00f3wnie istotne \u2013 w szczeg\u00f3lno\u015bci kontrolowanie poziomu glikemii, czyli st\u0119\u017cenia glukozy we krwi. Indeks glikemiczny to wska\u017anik, kt\u00f3ry oznacza procentow\u0105 szybko\u015b\u0107 wzrostu st\u0119\u017cenia glukozy we krwi po spo\u017cyciu danych produkt\u00f3w w por\u00f3wnaniu do wzrostu, jaki nast\u0119puje po spo\u017cyciu tej samej ilo\u015bci w\u0119glowodan\u00f3w w postaci czystej glukozy.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45be1d elementor-widget elementor-widget-text-editor\" data-id=\"e45be1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tGdy zjemy produkt zawieraj\u0105cy w\u0119glowodany w organizmie nast\u0119puje wzrost st\u0119\u017cenia glukozy we krwi. Maksymalne wyniki pojawiaj\u0105 si\u0119 po 20, 30 minutach i stopniowo w ci\u0105gu kolejnych 90, 180 minut warto\u015b\u0107 wraca do poziomu na czczo. St\u0119\u017cenie cukru w surowicy zale\u017cy od ilo\u015bci i rodzaju spo\u017cywanych w\u0119glowodan\u00f3w, a uwzgl\u0119dnienie indeksu glikemicznego produkt\u00f3w pozwala lepiej kontrolowa\u0107 glikemi\u0119.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130ea30 elementor-widget elementor-widget-text-editor\" data-id=\"130ea30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDla lepszych wybor\u00f3w \u017cywieniowych przyj\u0119to nast\u0119puj\u0105ce warto\u015bci indeksu glikemicznego:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66dde19 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"66dde19\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">niski \u2013 poni\u017cej 55,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u015bredni \u2013 mi\u0119dzy 55 a 70,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">wysoki \u2013 powy\u017cej 70.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007b7e1 elementor-widget elementor-widget-text-editor\" data-id=\"007b7e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWarto wiedzie\u0107, \u017ce \u0142atwo przyswajalne w\u0119glowodany, kt\u00f3rych indeks jest wysoki, powoduj\u0105 szybki wzrost st\u0119\u017cenia glukozy, a spo\u017cycie wolno trawionych w\u0119glowodan\u00f3w o niskim indeksie powoli podnosi st\u0119\u017cenie cukru we krwi.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6edf11a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6edf11a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d252880\" data-id=\"d252880\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28927f2 elementor-widget elementor-widget-image\" data-id=\"28927f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610721c elementor-widget elementor-widget-heading\" data-id=\"610721c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego warto wykona\u0107 badanie poziomu glukozy?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bb92f elementor-widget elementor-widget-text-editor\" data-id=\"a9bb92f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBadanie to jest szczeg\u00f3lnie wa\u017cne u os\u00f3b obci\u0105\u017conych genetycznie ryzykiem zachorowania na cukrzyc\u0119 typu 1, w przypadku cukrzycy typu 2 oraz insulinooporno\u015bci, a tak\u017ce u kobiet w ci\u0105\u017cy. Zaburzenia poziomu glukozy mog\u0105 objawia\u0107 si\u0119 zwi\u0119kszonym pragnieniem i apetytem, cz\u0119stym oddawaniem moczu, senno\u015bci\u0105, infekcjami, os\u0142abieniem organizmu lub wzrostem masy cia\u0142a. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b5ca37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b5ca37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca52a5f\" data-id=\"ca52a5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89e1c7e elementor-widget elementor-widget-image\" data-id=\"89e1c7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a2b7c elementor-widget elementor-widget-heading\" data-id=\"d5a2b7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie produkty obni\u017caj\u0105 poziom cukru?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470cfc8 elementor-widget elementor-widget-text-editor\" data-id=\"470cfc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPokarmy, kt\u00f3re spo\u017cywasz, maj\u0105 du\u017cy wp\u0142yw na poziom glukozy. Pami\u0119taj, by je\u015b\u0107 regularnie, bo opuszczanie posi\u0142k\u00f3w mo\u017ce powodowa\u0107 wzrost i spadek st\u0119\u017cenia glukozy we krwi.\nDzi\u0119ki odkryciom naukowym, wiedza o wzorowym menu diabetyka nie jest wiedz\u0105 tajemn\u0105. Poznaj najlepsze posi\u0142ki i postaraj si\u0119 je wcze\u015bniej zaplanowa\u0107. To zmniejszy prawdopodobie\u0144stwo niezdrowego podjadania i pomo\u017ce zaoszcz\u0119dzi\u0107 czas.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035547e elementor-widget elementor-widget-text-editor\" data-id=\"035547e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>1. Warzywa o niskiej zawarto\u015bci skrobi.<\/strong><br>\nTo jedne z najlepszych produkt\u00f3w spo\u017cywczych dla diabetyk\u00f3w. Nie tylko syc\u0105, ale s\u0105 te\u017c pe\u0142ne niezb\u0119dnych witamin i minera\u0142\u00f3w, kt\u00f3re pomagaj\u0105 regulowa\u0107 poziom cukru. Poniewa\u017c s\u0105 pe\u0142nowarto\u015bciowym po\u017cywieniem ze \u015bladow\u0105 ilo\u015bci\u0105 cukru i du\u017c\u0105 zawarto\u015bci\u0105 b\u0142onnika, mo\u017cesz je\u015b\u0107 tyle nieskrobiowych warzyw, ile chcesz, nie martwi\u0105c si\u0119 o cukier we krwi. Aby w pe\u0142ni je wykorzysta\u0107, wybieraj te chrupi\u0105ce, \u015bwie\u017ce, puszkowane lub mro\u017cone bez dodatku soli i sos\u00f3w. Przede wszystkim: karczochy, szparagi, awokado, broku\u0142y, kapusta, kalafior, seler, og\u00f3rki, zielona fasolka, grzyby, oliwki, cebula, kabaczki, pomidory, cukinia.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a2f43 elementor-widget elementor-widget-text-editor\" data-id=\"28a2f43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>2. Zielenina.<\/strong><br>\nWiele warzyw li\u015bciastych uwa\u017ca si\u0119 za warzywa nieskrobiowe, ale zas\u0142uguj\u0105 one jednak na osobny rozdzia\u0142. Maj\u0105 mn\u00f3stwo sk\u0142adnik\u00f3w od\u017cywczych i zawieraj\u0105 znacznie mniej przyswajalnych w\u0119glowodan\u00f3w ni\u017c inne warzywa. Oznacza to, \u017ce mo\u017cesz je\u015b\u0107 bez obaw o znacz\u0105cy wzrost poziomu cukru we krwi. Znakomite s\u0105 w tym wypadku szpinak i jarmu\u017c, poniewa\u017c maj\u0105 bardzo wysoki poziom witaminy C. Witamina C pomaga w leczeniu os\u00f3b z cukrzyc\u0105 typu 2 i mo\u017ce og\u00f3lnie wp\u0142yn\u0105\u0107 na dobre samopoczucie. Zielone warzywa li\u015bciaste zawieraj\u0105 r\u00f3wnie\u017c przeciwutleniacze, kt\u00f3re pomagaj\u0105 chroni\u0107 oczy przed powik\u0142aniami cukrzycowymi.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c339957 elementor-widget elementor-widget-text-editor\" data-id=\"c339957\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>3. T\u0142uste ryby.<\/strong><br>\nNiezale\u017cnie od tego, czy chorujesz na cukrzyc\u0119, czy nie, t\u0142uste ryby powinny znale\u017a\u0107 si\u0119 raz w tygodniu na twoim talerzu. To jeden z najzdrowszych produkt\u00f3w spo\u017cywczych. T\u0142uste ryby, takie jak na przyk\u0142ad \u0142oso\u015b, halibut, makrela, \u015bled\u017a, czy w\u0119gorz, dostarczaj\u0105 naszemu organizmowi znacz\u0105c\u0105 porcj\u0119 kwas\u00f3w t\u0142uszczowych omega-3 (kwasy DHA i EPA), kt\u00f3re mog\u0105 pom\u00f3c chroni\u0107 serce przed potencjalnymi powik\u0142aniami cukrzycy. Kwas eikozapentaenowy i kwas dokozaheksaenowy chroni\u0105 naczynia krwiono\u015bne, zmniejszaj\u0105 stany zapalne i poprawiaj\u0105 funkcjonowanie t\u0119tnic. Poniewa\u017c u os\u00f3b z cukrzyc\u0105 mo\u017cliwo\u015b\u0107 wyst\u0105pienia chor\u00f3b serca i udaru m\u00f3zgu jest prawie dwukrotne, w\u0142\u0105czenie do diety t\u0142ustych ryb mo\u017ce zmniejszy\u0107 ryzyko powa\u017cnych powik\u0142a\u0144. Dodatkowo t\u0142uste ryby s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka, kt\u00f3re pomo\u017ce poczu\u0107 si\u0119 sytym i kontrolowa\u0107 wag\u0119.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddc4af elementor-widget elementor-widget-text-editor\" data-id=\"9ddc4af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>4. Orzechy i jajka.<\/strong><br>\nKolejne t\u0142uste pokarmy, kt\u00f3re pomagaj\u0105 kontrolowa\u0107 cukrzyc\u0119 i obni\u017caj\u0105 poziom cukru we krwi, to orzechy i jajka. Orzechy maj\u0105 wysoki poziom b\u0142onnika i niski indeks glikemiczny, wi\u0119c nie podnosz\u0105 poziomu cukru we krwi. Wa\u017cne jest tu jednak rozr\u00f3\u017cnienie, bo niekt\u00f3re z nich maj\u0105 bardzo wysoki poziom przyswajalnych w\u0119glowodan\u00f3w. Najbardziej wskazane gatunki dla diabetyk\u00f3w, to migda\u0142y, orzechy brazylijskie, orzechy nerkowca, orzechy laskowe, makadamia, orzechy pekan, pistacje i orzechy w\u0142oskie. Je\u015bli pilnujesz swojej wagi, jedz orzechy z umiarem. Mimo \u017ce s\u0105 bogate w zdrowe t\u0142uszcze, nadal s\u0105 t\u0142uste i nie nale\u017cy z nimi przesadza\u0107.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574bcfd elementor-widget elementor-widget-text-editor\" data-id=\"574bcfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tJajka s\u0105 r\u00f3wnie\u017c doskona\u0142ym \u017ar\u00f3d\u0142em zdrowych t\u0142uszcz\u00f3w, kt\u00f3re s\u0105 korzystne w kontrolowaniu cukrzycy. Mog\u0105 faktycznie poprawi\u0107 wra\u017cliwo\u015b\u0107 na insulin\u0119 i zmniejszy\u0107 stan zapalny. Jednocze\u015bnie zapewniaj\u0105 korzy\u015bci przeciwutleniaj\u0105ce, pomagaj\u0105c zmniejszy\u0107 ilo\u015b\u0107 wolnych rodnik\u00f3w w organizmie. Je\u015bli w\u0142\u0105czysz jajka do swojej diety, pami\u0119taj \u017ce wa\u017cne jest w nich \u017c\u00f3\u0142tko, poniewa\u017c to tam znajduje si\u0119 wi\u0119kszo\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7fab1 elementor-widget elementor-widget-text-editor\" data-id=\"2c7fab1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>5. Nasiona.<\/strong><br>\nWiadomo, \u017ce niekt\u00f3re rodzaje nasion mog\u0105 kontrolowa\u0107 poziom glukozy we krwi. Dwa najlepsze nasiona dla diabetyk\u00f3w to nasiona chia i siemi\u0119 lniane. Nasiona chia s\u0105 pe\u0142ne b\u0142onnika i maj\u0105 nisk\u0105 zawarto\u015b\u0107 przyswajalnych w\u0119glowodan\u00f3w. Ponadto stwierdzono w badaniach, \u017ce faktycznie obni\u017caj\u0105 poziom cukru we krwi. Siemi\u0119 lniane tak\u017ce pomaga kontrolowa\u0107 cukier, zmniejsza\u0107 ryzyko wyst\u0105pienia chor\u00f3b serca i udaru m\u00f3zgu. Najlepiej je stosowa\u0107 pod postaci\u0105 zmielonych nasion.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00dd1fa elementor-widget elementor-widget-text-editor\" data-id=\"00dd1fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>6. T\u0142uszcze naturalne.<\/strong><br>\nOliwa z oliwek z pierwszego t\u0142oczenia s\u0142ynie od wiek\u00f3w z niezliczonych korzy\u015bci zdrowotnych. Jest to jeden z najskuteczniejszych produkt\u00f3w obni\u017caj\u0105cych mo\u017cliwo\u015b\u0107 wyst\u0105pienia dolegliwo\u015bci kardiologicznych. Zawiera szereg przeciwutleniaczy, kt\u00f3re pomagaj\u0105 zmniejszy\u0107 stany zapalne, chroni\u0107 kom\u00f3rki i obni\u017ca\u0107 ci\u015bnienie krwi. Dobrze jest wybiera\u0107 najlepsz\u0105 oliw\u0119 z oliwek \u2013 o niskiej kwasowo\u015bci, polewa\u0107 ni\u0105 sa\u0142atki, u\u017cywa\u0107 do marynat lub do gotowania warzyw.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3f5fc elementor-widget elementor-widget-text-editor\" data-id=\"ea3f5fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tInne naturalne t\u0142uszcze pomocne w kontrolowaniu cukrzycy, to olej kokosowy, olej z awokado i ka\u017cdy olej z orzech\u00f3w.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fa99d elementor-widget elementor-widget-text-editor\" data-id=\"69fa99d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>7. Ocet jab\u0142kowy.<\/strong><br>\nNie bez powodu ocet jab\u0142kowy jest bardzo popularny w\u015br\u00f3d fanatyk\u00f3w zdrowej \u017cywno\u015bci. Sfermentowany kwas octowy pomaga poprawi\u0107 wra\u017cliwo\u015b\u0107 na insulin\u0119 i obni\u017cy\u0107 poziom cukru we krwi na czczo. Ze wzgl\u0119du na wysok\u0105 kwasowo\u015b\u0107 octu jab\u0142kowego najlepiej spo\u017cywa\u0107 go po zmieszaniu z wod\u0105, co pozwoli unikn\u0105\u0107 uszkodzenia z\u0119b\u00f3w i podra\u017cnienia prze\u0142yku.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdd458 elementor-widget elementor-widget-text-editor\" data-id=\"4cdd458\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>8. Truskawki.<\/strong><br>\nJe\u015bli dopada ci\u0119 ochota na s\u0142odycze, spr\u00f3buj truskawek. S\u0105 one wr\u0119cz na\u0142adowane przeciwutleniaczami. Badania wykaza\u0142y, \u017ce truskawki obni\u017caj\u0105 poziom cholesterolu i insuliny po posi\u0142ku. Je\u015bli je niespecjalnie lubisz, wybierz maliny, jagody lub je\u017cyny, kt\u00f3re maj\u0105 zwykle ni\u017csz\u0105 zawarto\u015b\u0107 cukru ni\u017c inne owoce, takie jak jab\u0142ka, czy banany.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeb1e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeb1e7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-572b457\" data-id=\"572b457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6162fb9 elementor-widget elementor-widget-image\" data-id=\"6162fb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c972298 elementor-widget elementor-widget-heading\" data-id=\"c972298\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie p\u0142yn\u0105 wnioski z diety obni\u017caj\u0105cej poziom cukru?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2f83f elementor-widget elementor-widget-text-editor\" data-id=\"1d2f83f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tCukrzyca nie oznacza wyroku i zakazu spo\u017cywania ulubionych potraw. Aby zachowa\u0107 bezpiecze\u0144stwo, nale\u017cy jednak monitorowa\u0107 poziom glukozy we krwi. W\u0142\u0105czaj\u0105c powy\u017csze produkty do swojej codziennej diety, zapewnisz organizmowi po\u017cywienie, kt\u00f3rego potrzebuje. Jednocze\u015bnie dzi\u0119ki temu mo\u017cesz od czasu do czasu pozwoli\u0107 sobie na zjedzenie czego\u015b mniej zdrowego. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce9367d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce9367d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f15813\" data-id=\"3f15813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a29a9 elementor-widget elementor-widget-image\" data-id=\"80a29a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43e09a elementor-widget elementor-widget-heading\" data-id=\"a43e09a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wykluczanie sk\u0142adnik\u00f3w z diety\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d504d elementor-widget elementor-widget-text-editor\" data-id=\"50d504d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBezwzgl\u0119dnie powinni\u015bmy unika\u0107 wszelkiego rodzaju \u017cywno\u015bci przetworzonej, kt\u00f3ra podnosi poziom cukru we krwi. Najcz\u0119\u015bciej takie produkty zawieraj\u0105 s\u00f3d, cukier, t\u0142uszcze trans. Z tego powodu powinni\u015bmy z naszego jad\u0142ospisu wykluczy\u0107:\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4455f19 elementor-widget elementor-widget-text-editor\" data-id=\"4455f19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span class=\"elementor-icon-list-text\">du\u017ce porcje owoc\u00f3w spo\u017cywanych w ramach jednego posi\u0142ku (zw\u0142aszcza owoce bardzo dojrza\u0142e),<\/span><\/li><li><span class=\"elementor-icon-list-text\">produkty zbo\u017cowe z jasnej m\u0105ki (np. pszenne pieczywo i makaron, bia\u0142y ry\u017c),<\/span><\/li><li><span class=\"elementor-icon-list-text\">s\u0142odkie przetwory mleczne,<\/span><\/li><li><span class=\"elementor-icon-list-text\">ciasta, s\u0142odkie bu\u0142ki, czekolad\u0119, cukierki i inne s\u0142odycze,<\/span><\/li><li><span class=\"elementor-icon-list-text\">przetwory owocowe, m.in.: d\u017cem, marmolada i konfitury,<\/span><\/li><li><span class=\"elementor-icon-list-text\">s\u0142odzone napoje gazowane i niegazowane.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a064ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a064ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e07dea\" data-id=\"2e07dea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ea821 elementor-widget elementor-widget-image\" data-id=\"30ea821\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0fb40 elementor-widget elementor-widget-heading\" data-id=\"0b0fb40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Owoce, kt\u00f3rych nale\u017cy unika\u0107\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c34fe elementor-widget elementor-widget-text-editor\" data-id=\"e1c34fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPrzede wszystkim nale\u017cy uwa\u017ca\u0107 na wszelkie owoce bogate w cukier, czyli arbuzy, suszone daktyle, s\u0142odzona \u017curawina, rodzynki, figi, mandarynki, mango, kiwi, ananasy oraz dojrza\u0142e banany.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa121a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa121a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db7ba3f\" data-id=\"db7ba3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1fb2a3 elementor-widget elementor-widget-image\" data-id=\"f1fb2a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a256a3 elementor-widget elementor-widget-heading\" data-id=\"1a256a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osoby z podwy\u017cszonym poziomem cukru powinny je\u015b\u0107 produkty zbo\u017cowe\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94bb51 elementor-widget elementor-widget-text-editor\" data-id=\"c94bb51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDzie\u0144 osoby, kt\u00f3ra dba o poziom cukru we krwi, powinien rozpoczyna\u0107 si\u0119 \u201ezbo\u017cowo\u201d. Oczywi\u015bcie niekt\u00f3re zbo\u017ca s\u0105 zdrowsze ni\u017c inne. Na rynku dost\u0119pnych jest wiele przetworzonych p\u0142atk\u00f3w zbo\u017cowych, kt\u00f3re s\u0105 pe\u0142ne kalorii, w\u0119glowodan\u00f3w i cukru. Dlatego najwa\u017cniejsze zadanie, to wyb\u00f3r pe\u0142noziarnistych p\u0142atk\u00f3w zbo\u017cowych z co najmniej 3 gramami b\u0142onnika na porcj\u0119. Warto wiedzie\u0107, \u017ce produkty pe\u0142noziarniste zmniejszaj\u0105 ryzyko chor\u00f3b serca, kt\u00f3re s\u0105 powszechne u os\u00f3b z cukrzyc\u0105. Kieruj si\u0119 takimi sk\u0142adnikami jak: j\u0119czmie\u0144, owies, komosa ry\u017cowa, otr\u0119by pszenne, gryka pe\u0142noziarnista, p\u0142atki orkiszowe pe\u0142noziarniste.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510a751 elementor-widget elementor-widget-text-editor\" data-id=\"510a751\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPrzede wszystkim zjedz takie \u015bniadanie na ciep\u0142o. Wybierz p\u0142atki owsiane, komos\u0119 ry\u017cow\u0105 lub inn\u0105 pe\u0142noziarnist\u0105 mieszank\u0119 i dodaj posiekane orzechy. Na przyk\u0142ad po\u0142\u0105cz p\u00f3\u0142 szklanki ugotowanych p\u0142atk\u00f3w owsianych z 3\/4 szklanki jag\u00f3d i 2 \u0142y\u017ckami posiekanych orzech\u00f3w w\u0142oskich, posypanych cynamonem. Przeczytaj dok\u0142adnie etykiet\u0119, by upewni\u0107 si\u0119, \u017ce p\u0142atki zbo\u017cowe s\u0105 zrobione z pe\u0142nego ziarna i maj\u0105 nie wi\u0119cej ni\u017c 6 gram\u00f3w cukru. Unikaj dodawania suszonych owoc\u00f3w, cukru lub innych s\u0142odzik\u00f3w, takich jak agawa czy mi\u00f3d. Wybierz nies\u0142odzone mleko migda\u0142owe, kt\u00f3re ma mniej w\u0119glowodan\u00f3w ni\u017c mleko krowie.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91188c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91188c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-122d590\" data-id=\"122d590\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6a525 elementor-widget elementor-widget-image\" data-id=\"6b6a525\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00f734 elementor-widget elementor-widget-heading\" data-id=\"e00f734\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przyprawy obni\u017caj\u0105ce poziom cukru<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4708e66 elementor-widget elementor-widget-text-editor\" data-id=\"4708e66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPrzyprawy, takie jak cynamon i kurkuma, to \u0142atwo dost\u0119pne produkty, kt\u00f3re wspieraj\u0105 kontrolowanie cukrzycy. Powinny one by\u0107 codziennym elementem naszej diety. Cynamon mo\u017cna dodawa\u0107 do prawie ka\u017cdego jedzenia lub napoju, aby podbi\u0107 smak i doda\u0107 potrawom nieco energii. W badaniach wykazano, \u017ce cynamon pomaga obni\u017cy\u0107 poziom cukru we krwi, poprawia wra\u017cliwo\u015b\u0107 na insulin\u0119 i obni\u017ca poziom hemoglobiny A1C. Kurkuma obni\u017ca poziom cukru we krwi, zmniejsza ryzyko rozwoju chor\u00f3b serca i korzystnie wp\u0142ywa na zdrowie nerek. Pami\u0119taj tylko, by zmiesza\u0107 kurkum\u0119 z czarnym pieprzem, poniewa\u017c taka kompozycja aktywuje dobroczynny sk\u0142adnik kurkumin\u0119. Inne przyprawy, kt\u00f3re warto w\u0142\u0105czy\u0107 do diety, to go\u017adziki oraz kmin rzymski.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d295571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d295571\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eea98e\" data-id=\"0eea98e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0dbf3 elementor-widget elementor-widget-image\" data-id=\"db0dbf3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc5d3c elementor-widget elementor-widget-heading\" data-id=\"fdc5d3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy istniej\u0105 inne sposoby na obni\u017cenie poziomu cukru we krwi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfd2a1 elementor-widget elementor-widget-text-editor\" data-id=\"bdfd2a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNie ma \u017cadnego magicznego sposobu na obni\u017cenie poziomu cukru, ale olbrzymi\u0105 skuteczno\u015b\u0107 ma wci\u0105\u017c niedoceniana, najta\u0144sza i najzdrowsza aktywno\u015b\u0107 fizyczna. Ale pami\u0119taj, \u017ce je\u015bli dotychczas tw\u00f3j tryb \u017cycia by\u0142 telewizyjno-kanapowy, to lepiej wprowadza\u0107 ruch stopniowo i ostro\u017cnie. Najbezpieczniej jest zasi\u0119gn\u0105\u0107 opinii lekarza i trenera, by dopasowa\u0107 intensywno\u015b\u0107 aktywno\u015bci do stanu zdrowia i indywidualnych mo\u017cliwo\u015bci. Dobrze jest zacz\u0105\u0107 od p\u00f3\u0142godzinnych spacer\u00f3w, najlepiej 2, 3 razy w tygodniu, zwi\u0119kszaj\u0105c d\u0142ugo\u015b\u0107 spacer\u00f3w wraz z rosn\u0105c\u0105 kondycj\u0105. Oczywi\u015bcie podczas ruchu nie zapominamy o odpowiednim nawodnieniu organizmu, bo podczas uprawiania sportu ro\u015bnie ryzyko niedocukrzenia. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2129e1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2129e1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec651f3\" data-id=\"ec651f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7c0477 elementor-widget elementor-widget-image\" data-id=\"a7c0477\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7020f12 elementor-widget elementor-widget-heading\" data-id=\"7020f12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontroluj poziom cukru i \u017cyj zdrowo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ad165 elementor-widget elementor-widget-text-editor\" data-id=\"07ad165\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMonitorowanie poziomu glukozy we krwi jest wa\u017cnym krokiem w zarz\u0105dzaniu cukrzyc\u0105. Znajomo\u015b\u0107 swoich wynik\u00f3w i statystyk pomaga w kontakcie z lekarzem, przy ocenie rozwoju choroby oraz w planie leczenia. Przestrzeganie zdrowej i zbilansowanej diety, \u0107wiczenia fizyczne i przyjmowanie lek\u00f3w oraz suplement\u00f3w diety zgodnie z indywidualnymi zaleceniami s\u0105 kluczowe i mog\u0105 mie\u0107 pozytywny wp\u0142yw na utrzymanie prawid\u0142owego poziomu glukozy. \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66355cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66355cdf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c580b25\" data-id=\"4c580b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23c05d86 elementor-widget elementor-widget-image\" data-id=\"23c05d86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"88\" height=\"14\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2021\/10\/vitalcea-decor.png\" class=\"attachment-full size-full wp-image-1973\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec013f elementor-widget elementor-widget-heading\" data-id=\"4eec013f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DOWIEDZ SI\u0118 WI\u0118CEJ O SUPLEMENTACH DIETY,<BR> CZYTAJ\u0104C NASZEGO BLOGA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b92f523 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1b92f523\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3943 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/vitalcea.store\/pl\/przyczyny-nieplodnosci-kobiet\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"173\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/21-1-small-300x173.png\" class=\"attachment-medium size-medium wp-image-3947\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/21-1-small-300x173.png 300w, https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/21-1-small.png 755w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/vitalcea.store\/pl\/przyczyny-nieplodnosci-kobiet\/\" >\n\t\t\t\tPrzyczyny niep\u0142odno\u015bci kobiet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/vitalcea.store\/pl\/przyczyny-nieplodnosci-kobiet\/\" aria-label=\"Read more about Przyczyny niep\u0142odno\u015bci kobiet\" >\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3920 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/vitalcea.store\/pl\/kolagen-na-skore-wlasciwosci-jak-dziala-i-jak-stosowac\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/20-1-small-300x180.png\" class=\"attachment-medium size-medium wp-image-3925\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/20-1-small-300x180.png 300w, https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/20-1-small.png 755w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/vitalcea.store\/pl\/kolagen-na-skore-wlasciwosci-jak-dziala-i-jak-stosowac\/\" >\n\t\t\t\tKolagen na sk\u00f3r\u0119 &#8211; W\u0142a\u015bciwo\u015bci Jak dzia\u0142a i Jak stosowa\u0107\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/vitalcea.store\/pl\/kolagen-na-skore-wlasciwosci-jak-dziala-i-jak-stosowac\/\" aria-label=\"Read more about Kolagen na sk\u00f3r\u0119 &#8211; W\u0142a\u015bciwo\u015bci Jak dzia\u0142a i Jak stosowa\u0107\" >\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3888 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/vitalcea.store\/pl\/nieplodnosc-meska-przyczyny-objawy-diagnostyka-leczenie\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/19-1-small-300x200.png\" class=\"attachment-medium size-medium wp-image-3890\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/19-1-small-300x200.png 300w, https:\/\/vitalcea.store\/wp-content\/uploads\/2022\/01\/19-1-small.png 755w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/vitalcea.store\/pl\/nieplodnosc-meska-przyczyny-objawy-diagnostyka-leczenie\/\" >\n\t\t\t\tNiep\u0142odno\u015b\u0107 m\u0119ska \u2013 Przyczyny Objawy Diagnostyka Leczenie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/vitalcea.store\/pl\/nieplodnosc-meska-przyczyny-objawy-diagnostyka-leczenie\/\" aria-label=\"Read more about Niep\u0142odno\u015b\u0107 m\u0119ska \u2013 Przyczyny Objawy Diagnostyka Leczenie\" >\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f219146 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f219146\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4672c68\" data-id=\"4672c68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f66cc elementor-widget elementor-widget-spacer\" data-id=\"c0f66cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W kwestii cukru nie warto podsuwa\u0107 lukrowanych porad, bo mog\u0105 one przynie\u015b\u0107 wi\u0119cej szkody ni\u017c po\u017cytku. Temat jest zbyt powa\u017cny, a za jego lekcewa\u017cenie nasz organizm mo\u017ce s\u0142ono zap\u0142aci\u0107. Co zatem zrobi\u0107, gdy poziom cukru we krwi jest daleki od normy \u2013 zbyt wysoki lub za niski? <\/p>\n","protected":false},"author":1,"featured_media":1469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak obni\u017cy\u0107 skutecznie poziom cukru we krwi? - Vitalcea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalcea.store\/pl\/jak-obnizyc-skutecznie-poziom-cukru-we-krwi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak obni\u017cy\u0107 skutecznie poziom cukru we krwi? - Vitalcea\" \/>\n<meta property=\"og:description\" content=\"W kwestii cukru nie warto podsuwa\u0107 lukrowanych porad, bo mog\u0105 one przynie\u015b\u0107 wi\u0119cej szkody ni\u017c po\u017cytku. Temat jest zbyt powa\u017cny, a za jego lekcewa\u017cenie nasz organizm mo\u017ce s\u0142ono zap\u0142aci\u0107. 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